20 Hour Postnatal Yoga Teacher Training
Join our Postnatal Yoga Teacher Training to Become a Certified Teacher
Develop your expertise in postnatal yoga and become a certified postnatal yoga teacher!
Postnatal Yoga Teacher Training
Join our 20-hour postnatal yoga teacher training to develop your expertise in prenatal yoga and become a certified postnatal yoga teacher!
Our globally recognized advanced postnatal yoga training program is designed to provide you with the knowledge and skills necessary to foster healing and promote well-being during the postpartum period.
- Julia Forest (Main Course Facilitator) Prenatal Yoga
- Dr. Sairupa Krishnamurti, Naturopathic Doctor and expert in Ayurveda
- Dr, Aviance Rhome-Boroff, Psychologist & Parental/Postnatal Yoga Teacher
Postnatal Yoga Teacher Training is Ideal for:
- Yogis keen on exploring perinatal health and the postpartum journey
- Yoga instructors aiming to specialize in prenatal and postnatal yoga
- Yoga teachers, doulas, childbirth educators, and other caregivers eager to broaden their expertise in assisting families during the early postpartum phase
Duration and Effort:
20 hours
Completed over 4 to 6 week
Certifications:
20 HR Postnatal Yoga Teacher Certificate
Classes:
Consist of 3 Postnatal Yoga Modules
Approximately 8 classes per module
Enrollment Options:
Fully Self-Paced (begin anytime!)
SELF DIRECTED
Learn at Your Own Pace-
Learn how to safely modify postures for cesarean section, episiotomy, diastasis recti and other conditions with knowledge contraindicated and beneficial postures.
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Instant on-demand access to videos to support your learning
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Discover your authentic teaching voice and uncover the unique gifts that you have to offer through class exercise, the use of imagery, sequencing and facilitator support
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Integrate all aspects of the practice: asana, breath work (pranayama), vocal toning (mantra), relaxation and working with themes
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Learn infant massage, self-breast massage and self-care
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Reading materials and assignments aimed at enriching your learning journey and building your expertise and confidence
Why Choose Doula School International?
Experience a 20-hour postnatal exploration that will provide you with the knowledge and skills necessary to foster healing and promote well-being during the postpartum period.
Join a global movement dedicated to enhancing parenting experiences and upholding the rights of all pregnant and birthing individuals.
Make a genuine impact in people’s lives while pursuing your passion and earning a livelihood.
Provide invaluable support to the families you serve as they welcome their new arrival and navigate unexpected circumstances.
Postnatal Yoga Teacher Training Course Overview
Baby and Me is a 20 Hour Postnatal Yoga Teacher Training, approved by the Yoga Alliance, offering an exclusive opportunity to complete your certification online.
This engaging and interactive training equips you with comprehensive tools to empower and assist women during their fourth trimester and early parenthood. This personalized retreat fosters a deeper bond with your body, aids in supporting your yoga students, and will broaden your horizons in your career in birth work.
Continue to develop your prenatal yoga expertise and obtain certification as a Postnatal Yoga Teacher! Our globally recognized advanced postnatal yoga training imparts essential knowledge and techniques for nurturing healing and enhancing well-being during the postpartum phase. Complete this internationally recognized course and earn 20 CEUs from the comfort of your own home.
Choose between our self-paced or live virtual programs, offering flexibility to suit your schedule and preferences. Explore our adaptable training formats and begin your journey towards becoming a certified Postnatal Yoga Teacher today!
Materials Provided:
- Lecture materials
- Audio recordings
- Video presentations
- Reading materials
- Quizzes
- Assignments
Words from Our Learners
Unlock your potential and follow in the footsteps of students who’ve used our certifications to achieve lasting success
Cynthia
★★★★★
“I think this is a wonderful and much needed program. I see this specialty really helping so many lives. Even as a trained midwife I learned so much! I was personally guided and mentored through this entire journey and was provided with honest and constructive feedback that I greatly appreciate.”
Recent Student
★★★★★
“I am absolutely delighted with the program. I like absolutely everything and the huge amount of material, research, deep immersion in the material and the profession.”
Johanna
★★★★★
“The videos on these modules for the dual stream are SO GOOD. First of all it’s great to be able to see/hear you guys especially as a home-study person and secondly so much of the content is covering stuff I was really wondering about (e.g what is meant by emotional support, and the nuances of relationship building with primary care folks). Loving it!!”
Jasmine
★★★★★
“Thank you for guiding me through this wonderful journey becoming a prenatal and postnatal yoga teacher. I really apreciate your work and I learnt so much. I never expected to get so many ideas and inputs. You’re doing a great service with this course, thanks a lot. I can’t wait to support my yoga students with a lot of great lessons and inputs. “
Nurture, Restore, Teach: Embark on Your Journey with Postnatal Yoga Teacher Training
Explore the Healing Power of Yoga for Postpartum Recovery
Embrace Yoga Sequences Tailored for Postpartum Healing and Wellness
Discover the Art of Breathwork in Postnatal Yoga
Learn Pranayama Techniques for Relaxation and Restoration
Delve into Ayurvedic Care in Postnatal
Explore Diet, Massage, and Holistic Approaches to Postpartum Well-Being
Experience the Joy of Baby & Me Yoga
Learn Yoga Sequencing Techniques for Bonding and Wellness with Your Baby
20 Hour Postnatal Yoga Teacher Training Curriculum Overview
In this postnatal yoga teacher training course, we explore and embody the profoundly healing capacity of yoga and holistic practices as transformative tools for the parenting journey.
By the course’s end, you’ll gain the confidence to lead postpartum people in regular classes and be equipped to teach postnatal yoga sessions.
Understanding the First 6 Weeks and Beyond
Addressing the Physical and Emotional Needs During Pregnancy and Beyond
Exploring Physiological and Anatomical Changes
Overview of Perinatal Mental Health, Including Perinatal Mood Disorders
Safe and Effective Recovery Strategies
Practices for Rebuilding Strength and Flexibility
Understanding Infant Development Milestones and Benchmarks
Infant Stimulation Techniques to build into classes
Pranayama and Sound Techniques for Relaxation
Integrating Mindfulness and Cultivating Awareness
Incorporating Imagery for Breathwork and Asana
Advanced Yoga Techniques to Support Pelvic Floor Health
- Postnatal Yoga for Healing
Infant Massage and Stimulation Techniques
Restorative Yoga for New Parents, plus sample classes
How to Establish a Supportive Environment in Yoga Classes
Sequencing for Postnatal Yoga Classes and the 5 Postnatal Posture Groups
Running Parent and Baby Yoga Sessions
Integration of Babies into Yoga Postures
What are the prerequisites for this postnatal yoga teacher training course?
No prior yoga training is required. We only ask that you are passionate and committed to creating a supportive community for families through yoga.
Do I need a 200-hour certification to take the course?
While prior teaching experience is helpful, it’s not necessary. Familiarity with yoga terminology and asanas is recommended for easier assimilation of course content.
Much of the course and the postures are referred to in sanskrit and english terminology. It’s certainly recommended to have a previous practice of the asana or postures as the course content will flow with more ease and understanding and be able to assimilate the information more quickly.
Is the online postnatal yoga training & baby and me yoga the same program?
Yes, our online postnatal yoga teacher training includes guidance on leading a 60-minute yoga class with babies. The course covers a wide range of topics, including Baby Yoga, Infant Massage, and more.
What is the pace of the course and time commitment?
Our online training allows you to work at your own pace, accommodating family and work demands.
We recognize the significant demands of family life and balancing work responsibilities. Our online yoga teacher training courses are designed to accommodate your schedule. You can progress at your own pace by accessing the videos and navigating through the course manual and workbook as per your convenience.
The live virtual covers most of what you need to know during class hours.
What is your refund policy?
We do not offer refunds for our online courses due to the extensive investment in course content.
What is the self-paced program?
Our self-paced postnatal yoga teacher training program allows you to access pre-recorded videos at your convenience. It does not include live zoom classes with teachers.
This 20 Hour Postnatal Yoga Teacher Training program includes:
- Daily guided yoga practices tailored for postnatal recovery and well-being.
- Postnatal Yoga Certification upon successful completion of the program.
- A comprehensive Program Manual to guide you through the course material and practices.
- Lifetime access to recordings of the program sessions, allowing you to revisit and reinforce your learning at any time.
