85 HR Sacred Birth on Location California

Sacred Birth Prenatal and Postnatal Yoga & Doula Training – California

Location: Teravana Retreat Center, Cazadero, California

Course Description

Sacred Birth offers an intensive 85+ hour dual certificate training designed to equip yoga teachers with comprehensive tools for supporting pregnant women through their pregnancies and labor.

We encourage participants to explore and awaken to the profoundly healing potential of yoga and holistic birth supports as powerful therapeutic methods to support the birthing journey from pregnancy to parenthood.


Upon completing this course, you will feel prepared to accommodate pregnant people into your regular classes and lead prenatal, couples workshops, and postnatal yoga classes with confidence.


This internationally recognized training program sparks the path to healing and transformation throughout pregnancy, postpartum, and beyond. Sacred Birth places emphasis on nurturing conscious pregnancy and parenthood while addressing medical, political, and spiritual aspects of birthing.


Congratulations on choosing to join a global movement of change-makers dedicated to empowering, healing, and restoring birth.


Julia Forest,
E-RYT Lead Yoga Facilitator & RPYT

All of our yoga programs are Yoga Alliance approved.

Ideal for:

Our program is holistically designed for those interested in embracing a mind-body approach to pregnancy, childbirth, and parenting with a therapeutic focus.

  • Yogis interested in learning about perinatal health, pregnancy, and conscious birthing.
  • Educators, counselors, midwives, healthcare professionals, and individuals interested in reproductive health.
  • Yoga teachers aspiring to specialize in prenatal yoga and enhance their facilitation and community building skills.
  • Individuals on their pregnancy journey looking to deepen their connection through yoga and holistic birth support.
  • Those seeking practices and skills for a conscious pregnancy and birth experience.

Duration and Effort:

85 hours in total


85 HR Registered Prenatal Yoga Certificate (Yoga Alliance)

20 HR Postnatal Yoga Teaching Certificate (20 CEUs with Yoga Alliance)

Doula Certificate (optional add-on)


Personalized 1-on-1 mentorship with Alexa Rittichier & Julia Forest


In-person, live lectures, and classes

Two Illustrated manuals (prenatal & postnatal yoga manuals)

Guided self-regulation practices, meditations, and healing practices

On-demand prenatal yoga classes

Let's Connect

We’re here to help!  We provide complimentary consultation calls with our facilitators.

Schedule a free consultation call with one of our facilitators to discuss any questions or concerns you may have.

Simply click the button below to book your Zoom or Whatsapp call.


$1,500 - $1,900 USD*
  • Daily guided yoga practices
  • 85-hour Yoga Alliance Registered Prenatal & Postnatal Yoga Teaching Certification
  • Optional Doula Training (3-day add-on for $400)
  • Two Zoom Sessions (date TBD, one before the in-person training & one after)
  • Access to recorded content for self-paced learning, covering prenatal/postnatal yoga posture clinics, yoga anatomy, and more
  • Luxury accommodations at Teravana Retreat Center with three delicious, organic meals per day
  • **Does not include transport (flights or shuttles). Shuttle support will be provided by the retreat center upon registration.
  • R-PYT Eligibility: To obtain Yoga Alliance certification as RPYT, a 200-Hour Yoga Teacher Training is required. Others can participate but will not be eligible for registration as a Prenatal Yoga Teacher through Yoga Alliance.
Prenatal and postnatal yoga training

What Sets Us Apart?

Drawing from the ancient traditions of Northern India, our approach seamlessly integrates traditional Hatha, Vinyasa, and therapeutic yoga principles to empower individuals towards joyful and fulfilled lives.

At the core of our methodology lies an alignment-based system that weaves together mindfulness and timeless yogic teachings with contemporary insights into the human body. We firmly advocate that yoga is universally accessible and strive to foster inclusive and enriching learning spaces where individuals can unlock and discover their innate potential.

Built upon the foundational pillars of Mind, Body & Earth, our curriculum embodies the interconnectedness of these vital elements along the yogic journey.

Goals of This Course:

  • Teach prenatal yoga therapeutically to support a healthy pregnancy and birth.
  • Learn safe modifications for yoga postures during pregnancy, including knowledge of contraindications and beneficial postures for each trimester.
  • Understand the anatomy and physiology of pregnancy from both Western and Eastern perspectives, encompassing the effects on the body, mind, and spirit.
  • Gain a comprehensive understanding of birthing and pregnancy.
  • Acquire immediately applicable skills for all yoga classes.
  • Receive mentorship from experienced and passionate teachers who are leaders in the field.
  • Explore the multifaceted landscape of birth, including physiological, psychological, sociological, historical, political, and spiritual aspects.
  • Learn tools and knowledge to heal personal birthing stories.
  • Discover your authentic teaching voice and unique gifts through class exercises, imagery, sequencing, birth art, and facilitator support.
  • Learn practical applications of Ayurveda and Chinese Medicine for birth and beyond.
  • Harmonize hormones and energy levels using yogic wisdom.
  • Design skillful sequencing, labor positions, childbirth preparation asanas, and postnatal recovery recommendations.
  • Integrate various aspects of the practice, including asana, pranayama, mantra, relaxation, themed teaching, massage, and pain reduction techniques, to facilitate a positive and relaxed birthing experience.
  • Cultivate an embodied understanding of innate wisdom and the miracle of birth.

All are welcome, including pregnant individuals, those in the postpartum period, babies in arms (under 4 months). Additionally, this course is available ONLINE as a live virtual or self-directed option.

Sample Daily Flow:

  • 6:30 am: Yoga & Movement practice
  • 8:00 am: Breakfast
  • 9:00 am: Yoga Philosophy
  • 10:45 am: Yoga Lab, Anatomy, or Methodology
  • 12:15 pm: Lunch
  • 2:00 pm: Pregnancy/Birth Content
  • 4:15 pm: Yoga Lab, Therapeutics, or Methodology
  • 7:15 pm: Dinner
  • 8:00 pm: Evening activity; meditation, circle, movie, or reflection (3 times per week)
  • *First day starts with dinner, and the last day ends after breakfast.

LL, Germany

“Julia really cared about our personal growth as teachers. The environment that she created gave a feeling of community and intimacy that created a perfect foundation for our exploration of prenatal yoga. With years of experience as a yogi, yoga teacher, doula and prenatal teacher, Julia brings lots of knowledge and authentic care for each participant. She draws upon her real-life experience. I have learned more than I ever expected and feel so grateful for that.”.

Rachelle Stimac

I must say, I enrolled for the holistic program and I’ve listened to the first audio introduction and OH MY I am excited! This course is what my dreams are made of. Cannot waaaait to have these tools under my belt. Doula School is incredible. I am so grateful for you!


The videos on these modules for the dual stream are SO GOOD. First of all it’s great to be able to see/hear you guys especially as a home-study person and secondly so much of the content is covering stuff I was really wondering about (e.g what is meant by emotional support, and the nuances of relationship building with primary care folks). Loving it!!


Training with DTC to become a Birth Doula has been an amazing positive experience in my life. I feel so blessed to have joined a sensational group of women pushing the bar to educate, encourage and empower women during the most incredible journey of their life.

Throughout this course, you will:

  • Receive an internationally recognized certification in yoga teaching and leadership, validating your expertise and commitment.
  • Engage with the foundational principles of our holistic and interdisciplinary yoga approach, unlocking transformative insights.
  • Access a wealth of resources, inspiration, and community support vital for catalyzing sustainable change in your life and practice.
  • Nourish a harmonious connection between your mind, body, and spirit through daily yoga, meditation, and alignment with the rhythms of the Earth.
  • Return to your daily life with a rejuvenated sense of purpose and passion, enriched by an expanded community and profound inspiration.

Whether you’re a seasoned teacher, a dedicated birth professional, or a passionate yoga practitioner, this journey invites you to embark on a profound exploration of self-discovery and healing. 

Through expert mentorship, you will uncover and nurture your unique teaching voice, empowering you to create sacred spaces for pregnancy and postpartum with authenticity and compassion.


Join us in California at Teravana Retreat. Just two hours from San Francisco, this beautiful off-grid retreat center in Sonoma County, California, sits within 600 acres of pristine forest and rolling hills, offering plenty of space to explore, connect, and recharge in a serene setting.


Enjoy the endless vistas, luxurious off-grid accommodations, and delicious, organic farm-to-table meals during your stay here, with both meat and veggie options available.

Tuition: $1500-1900


PLUS Accommodation (R&B): $1500-3000*


*Accommodation (R&B) fees will be collected by Teravana, the retreat center, upon registration. You’ll reserve your preferred accommodation when you secure your spot in the training by paying your tuition.

**Doula Training add-on is an additional $400 to the tuition.

Prenatal & Postnatal YTT R&B Costs:

• Shared Room: $1500

• Twin Bed (2 people per room): $1900

• Private Room (Queen Bed): $2100

Prenatal & Postnatal YTT PLUS Doula Training R&B Total:

• Shared Room: $2200

• Twin Bed (2 people per room): $2700

•Private Room (Queen Bed): $3000

**Inclusivity Scholarship opportunities may be available for this training! <br


Module 1: Prenatal Yoga
  • Understanding the stages of pregnancy and their effects on the body and mind
  • Exploring the physiology of pregnancy and childbirth
  • Viewing pregnancy and childbirth as a transformative journey
  • Deconstructing and transforming our relationship with pain
  • Exploring the benefits of prenatal yoga
  • Learning modifications, contraindications, and beneficial asanas for each trimester
  • Practicing postures to support a healthy pregnancy
  • Creating sequences and class themes
  • Hands-on assisting in prenatal yoga
  • Exploring pranayama and sound techniques
  • Practicing relaxation and visualization for childbirth preparation
  • Cultivating mindfulness and awareness in classes
  • Incorporating imagery into breathwork and asana cueing
  • Using massage, birthing techniques, and laboring positions in yoga
  • Building a supportive community in your class environment
Module 2: Postnatal Yoga
  • Understanding the needs of the birthing person during the first 6 weeks and beyond, including physiological and anatomical changes
  • – Exploring perinatal mental health, including an overview of perinatal mood disorders
  • Discovering the benefits of postnatal yoga
  • Learning safe and effective strategies for postpartum recovery and rebuilding strength and flexibility after childbirth
  • Understanding infant development benchmarks and stimulation techniques for classes
  • Practicing pranayama and sound techniques
  • Integrating mindfulness and cultivating awareness in classes
  • Using imagery in breathwork and asana cueing
  • Implementing postnatal yoga for healing and supporting the body after childbirth
  • Performing simple infant massage and stimulation routines
  • Creating sequences based on the 5 Postnatal Posture Groups
  • Establishing and running parent and baby yoga classes, including incorporating babies into yoga postures
  • Exploring advanced yoga techniques for pelvic floor health
  • Practicing restorative yoga for new mothers, including sample classes
Module 3: Doula Certification Topics
  • Understanding the role of the doula
  • Providing emotional, physical, and informational support to birthing people and families during the prenatal, birth, and early postpartum periods
  • Involving support people in the birthing process
  • Exploring comfort measures and common interventions and medications
  • Learning how to become a Certified Doula 
  • Understanding the scope of practice and Code of Ethics for doulas
  • Building interprofessional relationships and how to establish a Doula business
Note: The Doula Training can be added

The Doula Training can be added for $400 (plus the R&B). This optional training provides comprehensive knowledge and skills to fully support pregnant women and their families during the prenatal, birth, and postpartum periods.


We’ve added an optional doula training component into our program to offer a comprehensive foundation and approach to yoga instruction. Regardless of your intention to participate in births, the insights, training, and practical experience acquired in this segment are invaluable for effectively supporting pregnant women and their families. Over the 18-hours dedicated to this topic, you’ll explore deeper into the emotional, physical, and psychological dynamics of pregnancy, childbirth, and early parenthood. This knowledge equips you to address common questions with accuracy and confidence, enriching your ability to provide holistic support.

Participants also require:
  • A minimum of 75 contact hours with Julia Forest (the training meets this requirement)
  • 10 observation hours observing or assisting classes in your community
  • Successful completion of teaching practicum with support from Julia, the teaching team, and peers
  • Completion of 10 hours of homework readings assigned during the course.

Meet Your Facilitators:

Julia Forest, Founder & Director, ASY | 500 E-RYT® | Lead Yoga Facilitator

Julia is an internationally recognized yoga teacher, birth doula, women’s health advocate, and passionate environmentalist. She co-created the Sacred Birth Yoga & Doula Training, serves as the founding director of Awakened Spirit Yoga, and co-founded the Wellkind Foundation, a non-profit dedicated to community empowerment and wellbeing through permaculture. Julia’s pioneering work includes the creation of the Sacred Earth Yoga Training, the premier program blending yoga, mindfulness, permaculture, and leadership for transformative impact on individuals and communities.
Alexa Rittichier
E-RYT Yoga Facilitator: Alexa Rittichier
Prenatal yoga teacher, doula & 200 E-RYT® | Yoga facilitator

Introduced to yoga in 2001 during a hospitalization for a rare blood disorder, Alexa embarked on a transformative journey of physical, emotional, and spiritual rediscovery through yoga. Her passion lies in supporting individuals through transformative experiences, emphasizing alignment, accessibility, personal empowerment, and self-connection in her classes. Alexa is known for her relatable and compassionate teaching style, dedicated to meeting students wherever they are on their yoga journey.


What are the prerequisites for Sacred Birth PYTT?

To enroll in the prenatal yoga teacher training, we require only that you possess a deep passion and commitment to creating a community of like-minded women dedicated to supporting and guiding other mothers safely through the practice of yoga. We encourage individuals who feel called to this sacred journey to join us.

doula training

Do I need a 200 Hour certification to take the course?

While prior teaching experience is helpful, it is not mandatory. Some familiarity with yoga postures and terminology, both in Sanskrit and English, will facilitate your understanding of the course content and help your learning flow with more ease. Should you have any inquiries regarding Yoga Alliance accreditations, please don’t hesitate to reach out to us.

Is this a Yoga Alliance certified program?

Yes! We are recognized as a Registered Yoga School (RYS) for the 200 Hour, 300 Hour, and 85 Hour Prenatal levels. Upon successful completion of one of our programs, you will be eligible to register with the Yoga Alliance as a Registered Yoga Teacher (RYT) and certified to teach yoga internationally. Completion of the 85-hour Prenatal Yoga Teacher Training earns you the designation of RPYT (Registered Prenatal Yoga Teacher) with eligibility to register with the Yoga Alliance.

Will I be eligible and qualified to teach prenatal and postnatal yoga after the course?

Upon meeting all requirements and having your 1-hour practicum video recording observed, you will receive a certificate enabling you to obtain liability insurance and seek employment as a prenatal and postnatal yoga teacher. Our internationally recognized certification acknowledges your completion of the online yoga teacher training program under the guidance of Julia Forest.

Is the curriculum the same for the self-paced and live virtual programs?

The prenatal yoga teacher training content is consistent across both the online and 85-hour self-paced training options. Postnatal training is integrated into the self-paced program and available as an add-on for the live virtual training.

What is the pace of the course and time commitment?

Recognizing the demands of family and work, our online yoga teacher training courses offer flexibility, allowing you to progress at your own pace. The live virtual program covers most course content during scheduled class hours.

What is your refund policy?

We do not offer refunds for our online courses due to the substantial investment of time and energy in creating the course content and videos. Your access to these materials holds significant value. However, should you encounter health concerns preventing program completion, please contact us for further assistance.

If I have already completed my 200-hour YTT, does this count towards my continuing education requirements?

Yes! Our course qualifies for continuing education credits with the Yoga Alliance, and you can also upgrade your Yoga Alliance membership to include registered prenatal yoga teacher (RPYT) status.

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