Sacred Birth: Prenatal Yoga & Doula Training

85 HR Sacred Birth Prenatal Yoga & Doula Training- Virtual

Virtual Dual Certification Program

Yoga + Sacred Birth

Sacred Birth: Prenatal Yoga + Doula Training offers an 85+ hour dual certificate training and in-home retreat, providing a framework to support your pregnant yoga students, launch a career in birth work, and deepen your connection to your own body and practice.

Featuring over 85 hours of content, this training equips you with the necessary tools to empower and support pregnant people throughout their pregnancies and labor.


Deepen your passion for supporting health and transformation during pregnancy and beyond with our internationally-recognized prenatal yoga online training program.


The Yoga Alliance and Doula School recognize this 85 hour online training, allowing you to learn from the comfort and convenience of home. 

  • Julia Forest,

    Lead Yoga Trainer (500 E-RYT)

  • Stefanie Antunes,

    Lead Doula Trainer

Recommended for:

This program is holistically designed for individuals seeking a holistic approach to pregnancy, childbirth, and parenting preparation with a therapeutic focus.
  • Yogis interested in exploring perinatal health, pregnancy, and conscious birthing through yoga.
  • Educators, counselors, midwives, healthcare professionals, and anyone looking to expand their understanding of reproductive health and embodied yoga practice.
  • Yoga teachers aiming to specialize in prenatal yoga and enhance their skills in facilitation and community building.

Duration and Effort:

60+ live hours

25 hours of self-paced content


85 HR Registered Prenatal Yoga Certificate (Yoga Alliance)

Doula Certificate


Available during the live program, within the program, and via email


10 classes, dependent on specific dates

Flexible Learning Options:

Customize your learning journey with our diverse enrollment options: Fully Self-Paced, Live-Virtual Course, or In-Person Course.


We cater to diverse learning preferences and schedules.


$1450 USD*
  • 60 live hours
  • 25 hours of self-paced content
  • Mentorship available during the live program, within the program, and via email
  • Materials: In-person, live lectures and classes. Videos, reading material and assignments.
  • Certification: 85 HR Registered Prenatal Yoga Certificate (Yoga Alliance) AND Doula Certificate
Online virtual training

What’s Unique About Our Approach?

Sacred Birth stands out for its emphasis on fostering conscious pregnancy and parenthood, addressing not only medical aspects but also the political and spiritual dimensions of birthing.

Our approach integrates traditional Hatha and Vinyasa yoga with therapeutic techniques such as mindfulness and holistic birth support, creating an environment that supports empowered pregnancy and birth experiences.

Course Objectives:


  • Gain proficiency in teaching therapeutic and trauma-sensitive pre and postnatal yoga.
  • Learn safe posture modifications tailored to each trimester of pregnancy.
  • Develop a comprehensive understanding of the anatomy and physiology of pregnancy.
  • Explore both Eastern and Western perspectives on the mind, body, and spirit connection.
  • Benefit from mentorship by experienced and accomplished teachers in the field.
  • Heal and gain insight into your own birth story and experiences.
  • Study holistic approaches to hormonal and energy changes during pregnancy.
  • Cultivate your unique teaching voice and inherent gifts.
  • Deepen your understanding of the profound miracle of birth.


I think this is a wonderful and much needed program. I see this specialty really helping so many lives. Even as a trained midwife I learned so much! I was personally guided and mentored through this entire journey and was provided with honest and constructive feedback that I greatly appreciate.

Rachelle Stimac

I must say, I enrolled for the holistic program and I’ve listened to the first audio introduction and OH MY I am excited! This course is what my dreams are made of. Cannot waaaait to have these tools under my belt. Doula School is incredible. I am so grateful for you!


The videos on these modules for the dual stream are SO GOOD. First of all it’s great to be able to see/hear you guys especially as a home-study person and secondly so much of the content is covering stuff I was really wondering about (e.g what is meant by emotional support, and the nuances of relationship building with primary care folks). Loving it!!


Training with Doula School to become a Birth Doula has been an amazing positive experience in my life. I feel so blessed to have joined a sensational group of women pushing the bar to educate, encourage and empower women during the most incredible journey of their life.

Prenatal Yoga Teacher Certification:

Begin your journey of exploration into the healing potential of yoga and holistic support from pregnancy to parenthood. You will gain confidence in guiding pregnant people through regular classes, as well as teaching prenatal, couples’ workshops, and postnatal yoga classes.

Here’s what you’ll learn:

  • Understanding the stages of pregnancy and their effects on the body and mind.
  • Exploring the physiology of pregnancy and childbirth.
  • Viewing pregnancy and childbirth as transformative journeys.
  • Deconstructing and transforming our relationship with pain.
  • Recognizing the benefits of prenatal and postnatal yoga.
  • Modifying, identifying contraindications, and utilizing beneficial asanas for each trimester.
  • Incorporating postures that support a healthy pregnancy.
  • Crafting effective sequencing and class themes.
  • Hands-on assisting techniques in prenatal yoga.
  • Exploring pranayama and sound techniques.
  • Practicing relaxation and visualization for childbirth preparation and support.
  • Integrating mindfulness practices and cultivating awareness in yoga classes.
  • Using imagery for cueing in breathwork and asana.
  • Learning massage, birthing techniques, and laboring positions with yoga.
  • Implementing postnatal yoga for healing and using beneficial asanas to support the body after childbirth.
  • Understanding infant massage and a routine for infant stimulation.
  • Creating a supportive community within your class environment.

Birth Doula Certification:

The Birth Doula Certification component, led by our incredible trainer faculty — provides a comprehensive approach to yoga teaching. Whether attending births or not, the knowledge and hands-on experience gained will assist in supporting pregnant individuals and their families.

Topics Explored in the Doula Certification:

  • Understanding the role of the doula.
  • Providing emotional, physical, and informational support to families during the prenatal, birth, and early postpartum periods.
  • Involving support people effectively.
  • Learning comfort measures.
  • Understanding common interventions and medications.
  • Exploring the process of becoming a certified doula with Doula School International.
  • Understanding the scope of practice and code of ethics.
  • Navigating interprofessional relationships.
  • Establishing and managing a doula business.

In this course, you will:

Obtain an internationally recognized certification in prenatal yoga teaching and holistic birth support.

Learn the foundational principles of our holistic and interdisciplinary approach to yoga.

Nourish your mind, body, and spirit through daily yoga, meditation, and fostering harmony with the earth.

Rediscover your sense of purpose and passion, cultivate a broader community, and heartfelt inspiration.


Module 1: Prenatal Yoga
  • History of Birth and Its Evolution
  • Understanding the Stages of Labor
  • Exploring the Benefits of Prenatal Yoga & the Yoga Teacher’s Role in Birthwork
  • Addressing Pregnancy Discomforts 
  • Anatomy of Pregnancy & the Pelvis
  • Yoga Considerations Across Trimesters
  • Introduction to Pranayama (Breathwork) for Prenatal Yogis 
  • Posture Clinics: Prenatal Alignment 
  • Designing Prenatal Sequences 
  • Integrating Standing Poses Safely
  • Hands-on Assisting Techniques for Prenatal Yoga 
  • 8+ Prenatal Yoga Classes (featuring wall sequences and energizing flows)
  • 8+ Prenatal Meditations & Visualizations
Module 2: Doula Topics
  • Understanding the Role of the Doula
  • Embracing Diversity & Inclusion in Birth Support
  • Delving into the History of Birth Practices
  • Addressing Difficult Birth Scenarios
  • Exploring the Concept of Orgasmic Birth
  • Understanding the Hormonal Dynamics of Labor 
  • Providing Prenatal Contact & Support
  • Hands-on Skills for Birth Support 
  • Pain Management and the Gate Control Theory
  • Exploring the 3 Rs, Fight or Flight Response, Pain, and Coping Mechanisms
  • Understanding Scope of Practice and Code of Ethics for Doulas
  • Crafting Birth Plans that WORK
  • Ensuring Safety and Understanding PPE Protocols
  • Importance of Informed Consent in Birth Settings
  • Insights into Cesarean Births
  • Providing Lactation Support
  • Providing Newborn & Postpartum Support 
  • Understanding Certifications and Business Aspects of Doula Work 
  • Additional Content: Trauma-Informed Care 

This comprehensive program offers:

  • Daily guided yoga practices tailored to prenatal needs
  • Doula workshop and certificate of attendance
  • 85-hour Yoga Alliance Registered Prenatal Yoga Teaching Certification (RYPT)
  • Illustrated program manual for easy reference
  • On-demand prenatal yoga classes and audio meditations for flexible learning
  • Audio meditations and healing practices for relaxation and mindfulness
  • On-Demand videos covering birth equity & trauma education for deeper insights
  • Guided self-regulation practices for personal well-being

Frequently Asked Questions

What are the prerequisites for Sacred Birth PYTT?

The pre-requisites for the online yoga teacher training include a passion for creating a community of like-minded individuals dedicated to supporting and guiding other parents through yoga practice. No prior yoga training is required, only a dedication to this sacred calling.

doula training

Do I need a 200-hour certification to take the course?

While prior teaching experience is helpful, it is not necessary. However, having a background in yoga practice, including familiarity with Sanskrit and English terminology, can enhance your learning experience and assimilation of course content with more flow and ease.

Is this a Yoga Alliance certified program?

Upon successful completion, you are eligible to register with the Yoga Alliance as a Registered Yoga Teacher (RYT) and will be certified to teach yoga internationally. Completion of the 85-hour prenatal yoga teacher training will earn you the designation of RPYT (Registered Prenatal Yoga Teacher) with eligibility to register with Yoga Alliance.

Is the curriculum the same for the self-paced and live virtual programs?

Yes, the prenatal yoga teacher training content is identical for both the online training and the 85-hour self-paced training. The Sacred Birth Prenatal Yoga + Doula Program is a dual certificate program comprising prenatal yoga curriculum and doula curriculum, resulting in two certificates upon completion.

What is the pace of the course and time commitment?

The online yoga teacher training courses offer flexibility, allowing you to progress at your own pace through videos, manuals, and workbooks. 


We understand completely the demands and importance of family, tending to small children while juggling work and day-to-day demands. The online yoga teacher training courses allow you to work at your own pace by reviewing the videos and moving through the course manual and workbook at your own time. The live virtual covers most of what you need to know during class hours.

What is your refund policy?

We do not offer refunds for our online courses due to the investment of time and energy in creating course content. However, if you encounter concerns preventing attendance at the live classes, please contact us for assistance and we’ll be happy to move you to the self-directed program.

Do you offer Sacred Birth PYTT without the doula certificate?

Yes, the Sacred Birth Prenatal Yoga is available as a standalone program, offered in both live virtual and self-paced formats. The yoga and conscious birthing curriculum remains consistent across both programs.

Does the self-paced program qualify me for my RPYT designation?

Yes, completing the course requirements qualifies you to register as a Registered Prenatal Yoga Teacher (RPYT) with the Yoga Alliance. They will require some teaching hours to finalize your credential.

I don’t plan on attending births. Is the Sacred Birth + Doula Training right for me?

The program offers practical tools to support conscious pregnancy and empowered birth, even if you don’t plan to attend births. The doula certification enhances your understanding of the birthing journey and provides valuable skills for supporting birthing families. The dual certification also opens many doors as a birth professional.

What if I can’t attend the live sessions? What is the general schedule?

Recorded sessions are available for reference if you miss a live session. Approval is required for missed sessions, and unapproved absences may affect certification. 

If I am already completing my 200-hour YTT, does this count towards my Con. Ed requirements?

Yes, 🙂 our course fulfills continuing education requirements with the Yoga Alliance, and you can upgrade your Yoga Alliance membership to Registered Prenatal Yoga Teacher (RPYT) upon completion.

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