Breathe Intent

When we are born, the first thing we do (before all the crying) is breathe.

This is why, in Yoga, we must always return to the breath. This life-sustaining force that welcomes prana (life-force energy) into our being, connects us back to those first innocent moments here on earth.

During Asana practise, we use the breath as a guide for our movements – inhalation for expansion; exhalation for the release.

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