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Sacred Earth: An Indigenous Perspective that will change Our Relationship to the Modern World

By Courtney Elmes   Indigenous perspectives have held the balance for eons: the recognition that we are extensions of the Earth; that plants and animals are our relatives; that we are inherently connected to nature. In the beginning days of our Sacred Earth 200 HR Yoga Teacher Training in Guatemala (the first teacher training I […]

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Soothing pregnancy nausea through Ayurveda

By Dr Sairupa Krishnamurti, N.D and Ayurveda Practitioner Pregnancy is a beautiful journey filled with excitement and anticipation, but for many expectant parents, the early days can be marred by morning sickness.  Nausea during pregnancy commonly occurs in the first trimester. Ayurveda (the ancient system of holistic healing from India/South Asia) offers valuable insights into

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Finding Freedom

Each of us has a journey to meditation. Mine began early, and at the same time not a moment too soon, in my junior year in high school. That was when my Social Studies teacher gave me my first survival tool. He explained that humans were stimulus-response machines. We had buttons other people pressed, triggering

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Ayurveda breathwork tools for pregnancy

Traditionally Brahmaree Breath helps us travel inward… this humming sound is soothing for the nervous system. Learn more about breathwork for pregnancy & postpartum to connect with your baby, during birth and afterbirth in our upcoming course with Dr. Sairupa Krishnamurti, N.D in Ayurveda for Pregnancy & Postpartum online course. Dr. Sairupa is a Naturopathic

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Ayurvedic approach of nutrition in pregnancy & postpartum

By Dr Sairupa Krishnamurti, N.D and Ayurveda Practitioner Nutrition is crucial during pregnancy… but not only for the birthing parent or the baby! What we do during the pregnancy has an effect on the quality of the lactation after the pregnancy. Interested to learn more? Join us for the course the nutured way- Ayurveda for

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