Yoga Teacher Training

Sacred Earth: An Indigenous Perspective that will change Our Relationship to the Modern World

By Courtney Elmes   Indigenous perspectives have held the balance for eons: the recognition that we are extensions of the Earth; that plants and animals are our relatives; that we are inherently connected to nature. In the beginning days of our Sacred Earth 200 HR Yoga Teacher Training in Guatemala (the first teacher training I

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The Bhagavad Gita: A Timeless Guide for Navigating Life’s Challenges

The Bhagavad Gita, often referred to as the Gita, is a 700-verse Hindu scripture that forms a part of the Indian epic Mahabharata. Written over two millennia ago, its teachings continue to resonate with people of diverse backgrounds, cultures, and beliefs. The Gita is a timeless guide that offers profound insights into the art of

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lake atitlan guatemala

Enchanting Escapes: Experience the Magic of Lake Atitlán, Guatemala

Nestled high in the Guatemalan highlands, Lake Atitlán stands as a shimmering jewel cradled within the embrace of towering volcanoes and lush, terraced hillsides. These sacred lands hold potent energy and wisdom, and it is an honor to be able to visit & immerse in the local culture and ecology. A natural wonder like no

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Trauma Informed Yoga Sequencing

Trauma-informed yoga sequencing is an approach to designing and leading yoga classes that takes into account the needs and experiences of individuals who have experienced trauma. Trauma-informed yoga teachers understand that individuals who have experienced trauma may have different responses to yoga practice and may require specific modifications to make the practice feel safe and

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Becoming a Yoga Teacher Trainer

Becoming a yoga teacher trainer is a significant achievement that requires a lot of hard work, dedication, and experience. Start with a foundational yoga teacher training: To become a yoga teacher trainer, you must first become a certified yoga teacher. This requires completing a foundational yoga teacher training program, which typically involves 200-500 hours of

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Why receive a Lamaze Certification?

Lamaze International is a non-profit organization whose aim is to help expecting mothers achieve the best possible childbirth experience by servicing as an advocate for their rights during labor and delivery. Additionally, they provide training programs leading to certifications that teach practitioners different methods of educating women about pregnancy, particularly natural birthing techniques (breastfeeding, nutrition

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Benefits of learning about the biomechanics of yoga asana

Yoga is an ancient practice with a multitude of potential health and fitness benefits. In its modern form, it has become popular around the world as people have recognized both the physical and mental rewards that stem from regular yoga practice. One aspect of yoga often overlooked by many practitioners is its biomechanical foundations –

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