Healing

Reiki Realisations

Hugs are one of my favourite things in the entire world. Lovely deep hugs, heart to heart, wrapped in another’s embrace, feeling safe and loved. Happiness is boosted, trust is established and you enter a state of relaxation. I think most people in a real endorphin-releasing hug are doing Reiki without perhaps even realising…

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How to Transform Yourself into a Well-Being

Emotional self-regulation refers to the ability to manage disruptive emotions and impulses in a way that is consistent with our deeply held values. When our nervous systems are on overdrive our immune systems are stressed as a result. It’s all connected, even when we feel disconnected.

Learn more about the practice of self-regulation as a self-care strategy to self mastery.

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