prenatal yoga teacher training

4 Ways My Doula Training Transformed My Pregnancy

By Monica Carr, ASY Alumni At the start of this year, riding on the coattails of freshly declared resolutions, I signed up for Awakened Spirit Yoga’s online doula and prenatal yoga teacher training. My top-ranked goal for the year—to conceive—motivated me. I thought it’d be a brilliant way to communicate loudly with the Universe my

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You Are Not Out of Shape. You Are In Recovery.

By Alexa Rittichier, Prenatal Yoga Facilitator & Doula THE PHYSICAL DEMANDS OF PREGNANCY The New York Post reported on a study of pregnant people in 2019. Researchers studying the limits of human endurance have determined that the physical intensity of pregnancy is basically like running a 40-week marathon. “Pregnancy is the most energetically expensive activity the

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