prenatal

Ayurveda breathwork tools for pregnancy

Traditionally Brahmaree Breath helps us travel inward… this humming sound is soothing for the nervous system. Learn more about breathwork for pregnancy & postpartum to connect with your baby, during birth and afterbirth in our upcoming course with Dr. Sairupa Krishnamurti, N.D in Ayurveda for Pregnancy & Postpartum online course. Dr. Sairupa is a Naturopathic […]

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Ayurvedic approach of nutrition in pregnancy & postpartum

By Dr Sairupa Krishnamurti, N.D and Ayurveda Practitioner Nutrition is crucial during pregnancy… but not only for the birthing parent or the baby! What we do during the pregnancy has an effect on the quality of the lactation after the pregnancy. Interested to learn more? Join us for the course the nutured way- Ayurveda for

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