85 HR Prenatal + Postnatal YTT – Introduction Mini Course


Enroll in our mini course to get a taste of our prenatal and postnatal yoga training program. This introductory course offers a 50-minute prenatal yoga class, along with guidance on prenatal yoga, prenatal postural alignment, and teaching prenatal sun salutations. Please note that this mini course is designed for exploration and knowledge enhancement only; it does not provide certification to teach prenatal and postnatal yoga. For further details about our birth work courses, please read below.

Yoga and holistic birth support are potent therapeutic tools to empower the birthing journey from pregnancy to parenthood. In this introductory course, you will walk away with an understanding of the 3 pillars of sacred birth, guidelines for teaching prenatal yoga, & modifications of Sun Salutations.


We often hear how students who have finished their 200 HR Yoga Teacher Training do not feel confident sharing yoga to pregnant mom’s in their classes. We wanted to offer a mini-course which is a preview for our Prenatal Yoga Teacher training to support teachers in building this confidence!

** This is an INTRODUCTORY course and does not provide a certification for completion to offer prenatal/postnatal yoga. 


** Our full course, 85 HR Sacred Birth Doula and Prenatal Yoga Training is an 85+ hour dual certificate training. We offer this course in-person & online. We also offer an online (go at your own pace) 85 HR Prenatal & Postnatal Yoga Training. After the completion of these 85 HR trainings, yoga teachers will leave confident accommodating pregnant women in their regular classes, as well as be equipped to teach prenatal, couples workshops and postnatal yoga classes.


We encourage participants to explore and awaken to the radically healing potential of yoga and holistic birth support as therapeutic tools to empower the birthing journey from pregnancy to motherhood. 


Check out our upcoming birth work trainings below (self paced, live virtual & in-person):

Scroll to Top