Introduction
20 HR Postnatal Yoga Teacher Training – Self-Directed
Complete our internationally recognized course and earn 20 CEUs from the comfort and convenience of your home.
Yoga for conscious parenting. Continue your prenatal yoga education and become a certified with our postnatal yoga teacher training! Our internationally recognized advanced postnatal yoga training program will equip you with the knowledge and skills to support healing and wellbeing in the postpartum period.
Course details
Duration and effort
- 20 hours
- 4 - 6 weeks
- 3 Postnatal Yoga Modules
- 6 months to complete
Classes
- 3 Postnatal Yoga Modules - (approx. 8 classes per module)
Material
- Lecture, Audio, Video, Reading, Quizzes, Assignments
Certification
- 20 HR Postnatal Yoga Teacher Certificate (approved by Yoga Alliance)
Julia Forest
(Main Course Facilitator) Postnatal Yoga
Dr. Sairupa Krishnamurti
Naturopathic Doctor and expert in Ayurveda
Dr, Aviance Rhome-Boroff
Psychologist & Parental/Postnatal Yoga Teacher
Recommended for
- Yogis interested in learning about perinatal health and the postpartum period
- Yoga teachers seeking to develop a niche in prenatal & postnatal yoga
- Yoga teachers, doulas, childbirth educators, and other care providers interested in expanding their knowledge in supporting families in the early postpartum period
Nurture - Restore -Teach
Become a Postnatal Yoga Teacher
- We will explore and awaken to the radically healing potential of yoga and holistic yoga as therapeutic tools to empower the birthing journey from pregnancy to postpartum. After the completion of this course, you’ll feel confident guiding postpartum people in their regular classes, as well as be equipped to teach postnatal yoga classes.
- Yoga for Postpartum Recovery (Working with themes)
- Breathwork (Pranayama)
- Ayurveda Care (Diet, Massage & More)
Course Curriculum
We will explore and awaken to the radically healing potential of yoga and holistic yoga as therapeutic tools to empower the parenting journey. After the completion of this course, you’ll feel confident guiding postnatal people in their regular classes, as well as be equipped to teach postnatal yoga classes. Join us for this comprehensive Postnatal Yoga Teacher Training today.
- Getting Started – Postnatal Yoga
- Baby + Me Yoga Manual
- Resources
- Reading & Preparation
- Opening Meditation Metta to Self
- Intro To Postnatal Yoga with Julia Forest
- Baby & Me Yoga Class
- Warming the Mother: The Fourth Trimester (24:34)
- Overview of PMADs with Dr Aviance Rhome-Boroff (46:47)
- Incorporating Mindfulness Into Your Classes
- Asana Practice – Kindness
- Wellness & Stages of Recovery with Dr Aviance Rhome-Boroff
- Warming the Mother part II
- Mudra: Opening the Lotus to Prana Shakti
- Discussion – Integrating Mindfulness Into Our Yoga Classes and Groups
- Mini Postnatal Yoga Class with Julia Forest
- Ayurveda with Dr. Sairupa Krishnamurti ND
- Pelvic Floor and Functional Movement with Julia Forest
- Regulating Emotions
- Stages of Infant Development with Michelle O’Brien PT
- Techniques for Play and Tummy Time with Laura Simmons PT
- Yoga with Jo Verbruggen
- Infant Massage with Julia Forest
- Advanced Methodology Recap & Techniques
- Q and A and Closing – Postnatal
FAQ
There are no pre-requisites per se, but this course is designed as continuing education for existing yoga teachers.
You will have lifetime access to the course.
The time it takes to complete the course is about 20 hours, though the pace is really dependent on your learning sytle.