Postnatal Yoga Training

20 HR Postnatal Yoga Teacher Training

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20 HR Postnatal Yoga Teacher Training

$299.00

 

Available dates
– Self-paced (start anytime)
– Live Virtual Program: June 21-23 (7:30 am – 2:30 pm PST)

 

Format
Online – live virtual
Online – Self-paced

 

Course description

Baby and Me 20HR Virtual YTT, is a Yoga Alliance approved program that offers the unique opportunity to complete your certification online. This interactive and live training will equip you with holistic tools to empower and support women throughout their fourth trimester and early parenthood. This in-home retreat will provide you with a framework to deepen your own connection to your body, support your yoga students or expand your career in birth work.

Continue your prenatal yoga education and become a certified Postnatal Yoga Teacher! Our internationally recognized advanced postnatal yoga training program will equip you with the knowledge and skills to support healing and wellbeing in the postpartum period. The Yoga Alliance is allowing for online training for a limited time. Complete our internationally recognized course and earn 20 CEUs from the comfort and convenience of your home.

  The course is available both self paced and as a live virtual program.

Introduction

Yoga for conscious parenting. Continue your prenatal yoga education and become a certified with our postnatal yoga teacher training! Our internationally recognized advanced postnatal yoga training program will equip you with the knowledge and skills to support healing and wellbeing in the postpartum period.

 

Complete our internationally recognized course and earn 20 CEUs from the comfort and convenience of your home.

Julia Forest

(Main Course Facilitator) Prenatal Yoga

 

Dr. Sairupa Krishnamurti

Naturopathic Doctor and expert in Ayurveda

 

Dr, Aviance Rhome-Boroff

Psychologist & Parental/Postnatal Yoga Teacher

 

Course details

Duration and effort

Classes

Material

Certification

Recommended for

You will learn

Curriculum​

We will explore and awaken to the radically healing potential of yoga and holistic yoga as therapeutic tools to empower the parenting journey. After the completion of this course, you’ll feel confident guiding postnatal people in their regular classes, as well as be equipped to teach postnatal yoga classes. Join us for this comprehensive Postnatal Yoga Teacher Training today.

 

Needs of the Birthing Person

  • First 6 Weeks and Beyond
  • Physiological and Anatomical Changes

Perinatal Mental Health

Including an Overview of Perinatal Mood Disorders

Postnatal Yoga Benefits and Strategies

  • Safe and Effective Strategies for a Healthy Recovery
  • Yoga Practices for Rebuilding Strength and Flexibility After Childbirth

Infant Development

  • Foundation in Infant Development and Benchmarks
  • Infant Stimulation Techniques to Incorporate into Classes

Yoga Techniques

  • Pranayama and Sound Techniques
  • Integrating Mindfulness and Cultivating Awareness
  • Incorporating Imagery into Cueing for Breathwork and Asana
  • Advanced Yoga Techniques for Pelvic Floor Health

Postnatal Yoga Practices

  • Postnatal Yoga for Healing
  • Beneficial Asanas to Support the Body After Childbirth
  • Simple Infant Massage and Infant Stimulation Routine
  • Restorative Yoga for New Mothers, Including Sample Classes

Creating a Supportive Community

  • How to Create a Supportive Community in Your Class Environment
  • Sequencing and the 5 Postnatal Posture Groups
  • Establishing and Running a Parent and Baby Yoga Class
  • Incorporating Baby in the Yoga Postures

Frequently asked questions

The prerequisites for the online yoga teacher trainings is only that you must be passionate and inspired to create a community of likeminded birth workers who want to help support and guide other families safely through the practice of yoga. We only ask that you are dedicated and feel compelled to answer this very sacred call. No prior yoga training required. 

It is helpful to have prior teaching experience but isnt necessary. Much of the course and the postures are referred to in sanskrit and english terminology. It’s certainly recommended to have a previous practice of the asana or postures as the course content will flow with more ease and understanding and be able to assimilate the information more quickly.

 

Yes! The online postnatal yoga teacher training is designed to help guide teachers through a 60 minute yoga class with babies.


The abundance of information in this particular course is outstanding. From learning Baby Yoga, Infant Massage and Acupuncture points to signing sweet yogi lullabies to babies. Learning to modify asana for mothers recovering from delivery in all stages of healing to postures that incorporate babies to facilitate connection.

We understand completely the demands and importance of family, tending to small children while juggling work and day-to-day demands. The online yoga teacher training courses allow you to work at your own pace by reviewing the videos and moving through the course manual and workbook at your own time.
The live virtual covers most of what you need to know during class hours.

 

We do not offer funds for our online courses because we’ve invested a lot of time and energy into creating the course content and videos. Once you’ve had access to these files, as in all information, it holds value. 

The sessions will also be recorded and available for you to reference after the session via teachable. If you miss a session, you must watch it before our following live session to keep up with the pace of the program.

 

You can join the self-paced anytime. The videos are pre-recorded so you can view in teachable (our platform) at your own time. This will not include live zoom classes with the teachers.

 

We run different iteneraries for this course. Please check our schedule for more details.

 

This program includes

postnatal yoga teacher training online
Location

Online live virtual and self paced

Duration

20 hours

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